PILATES
There are already many doctors who recognize Pilates as a tool to improve health and well-being.
Physiotherapists have also been using Pilates in their therapies for some time.
We observe that daily there is more scientific evidence that demonstrates the benefits of Pilates
With the Contrology Pilates method and its group and private classes, you will be able to increase the strength and flexibility of your body, respecting the joints and the back through an activity of tension and stretching of the extremities, working mind and body at the same moment. .
"Discover the power of Pilates: strengthen body and mind for a more balanced life!
"Embrace your inner strength with Pilates: the secret to better posture and a calmer mind.
"Pilates is not just an exercise, it is a lifestyle. Join us on the path to total well-being!
"Relax, breathe deeply and embrace the power of Pilates. Find your inner balance today!
"Pilates is ageless. It's for everyone, everywhere. Start your journey to better physical and mental health today!
Improves mobility, reduces back pain
Helps generate greater bone density
Promotes good posture and gives functionality to the body
Increases balance and strength in the elderly
Prevents back injuries, improves balance
Improves general health
PILATES MACHINES
They are a series of machines (Reformer, Cadillac, Wanda Chair, Barrels) designed by Joseph Pilates with the aim of carrying out a more intense workout, composed of strength and flexibility exercises that are characterized by toning work, postural correction, flexibility and balance.
"In ten sessions you will feel different, in 20 sessions you will look different, in 30 sessions you will have a totally new body"
Joseph Pilates, creator of the Pilates method