The position of the abdomen, chest and shoulders is improved. In this way, you achieve a correct posture when standing, walking or sitting. Thus, you help to avoid  pains  that provide incorrect body postures.

The exercises in Contrology are complemented by breathing to help relax the body and facilitate movement. As a consequence of this practice, people  they control their breathing better .

For injury recovery. The process must go through several phases, the first being to eliminate the pain. Afterwards, it should be strengthened so that you can return to fluid movement until you are able to perform daily activities.

A large part of the Contrology exercises are based on the movement and stretching of the body, which allow the lengthening of the muscles. Therefore, this causes you to gain, little by little, body flexibility.

For people with joint problems or who spend too much time sitting. During our classes mobility is improved, which means that over time movement is gained in them and stiffness is lost.

 Many people use it as a complement to other activities such as running,  swimming  or the gym. After doing the usual sport session, Contrology helps to relax the muscles, stretch and clear the mind.